Frequently Asked Questions — For Humans
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Targeted cold therapy uses short bursts of cold air to specific areas of the body to support recovery, reduce inflammation, and improve circulation, without the discomfort of full-body ice baths.
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No. It’s cold, yes — but very tolerable. Sessions are brief, controlled, and always adjusted based on comfort.
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Most sessions last anywhere from 30 seconds to ten minutes, depending on your goals and what’s being treated.
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That depends on your activity level and recovery needs. Some clients come several times a week to start, others use it post-training, post-travel, or when something feels off. We’ll help you find the right rhythm.
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Yes. Targeted cold therapy is non-invasive and drug-free. If you have a medical condition, we recommend checking with your healthcare provider.
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No — and thank goodness. This is targeted, faster, and far more comfortable.
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This therapy uses controlled cold air applied to specific areas to support recovery, reduce inflammation, and improve circulation, without ice, wrapping, or medication.
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Yes. The therapy is non-invasive, drug-free, and well tolerated by most horses.
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Most horses adjust quickly and remain calm throughout the session. We always move at the horse’s pace and prioritize comfort.
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Sessions vary depending on needs, but it can be as short as 30-seconds for a targeted area, and up to about 10 minutes for a full-body treatment.
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Sessions are customized based on workload, age, training schedule, and individual needs, whether your horse is in full work or enjoying a lighter routine.
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Not at all. Many horses use cold therapy for ongoing maintenance, recovery, and overall comfort.
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Traditional cold therapy, like ice packs, cold hosing, or ice boots, works through gradual cooling. Ice starts warming as soon as it’s exposed to air and body heat, which means it’s most effective for only a few minutes. As it melts, heat can become trapped against the skin, especially in boots, making treatments less efficient and sometimes uncomfortable for horses.
Localized cryotherapy works differently.
It uses pressurized, ultra-cold air (up to -108°F) to rapidly cool the skin to about 39°F, which is the optimal temperature to trigger the body’s natural healing response. This “thermal shock” activates pain relief, reduces inflammation and swelling, improves circulation, and supports faster tissue repair.
Because the cooling is fast, dry, and precisely controlled, cryotherapy avoids many of the downsides of traditional icing: no soggy wraps, no gradual warming, and no trapped heat.
The result is a more effective, comfortable, and efficient way to support recovery.